Stop managing five apps
for one journey.

Your dashboard changes as you do. Week 3 postpartum looks nothing like Week 12. MendMama knows the difference — and adjusts your recovery plan, exercises, and daily focus automatically.

Upload your bloodwork. Connect your Oura Ring. MendMama reads your actual data — iron, cortisol, inflammation markers — and builds a nutrition plan around what your body is actually missing. Not guesswork. Receipts. No labs yet? Order a Rythm Health kit — painless at-home blood collection, results in days.

Your partner wants to help. They just don't know how. We fix that — daily tasks, recovery context, no emotional labor required from you.

Track development, appointments, and growth alongside your own recovery. Because both matter.

Not generic workouts. A phase-specific movement protocol built around your birth type, your week, and your body. Pelvic floor, core reconnection, breathing, and progressive strength — sequenced for where you actually are.

Postpartum isn't just physical. Your nervous system is dysregulated. MendMama includes guided breathwork protocols for cortisol reset, pelvic floor activation, and stress recovery — built into your daily plan.

Share your recovery plan with your doula, pelvic floor PT, mother, or anyone supporting you. They see your phase, your focus areas, and how to actually help — without you having to explain it every time.

Book your pelvic floor PT, lactation consultant, postpartum check-up, and specialist visits — all inside MendMama. Your appointments sync to your recovery timeline so nothing falls through the cracks.

Upload your DNA data from 23andMe or AncestryDNA. MendMama reads your genetic markers for nutrient absorption, inflammation response, and hormonal metabolism — then builds a nutrition plan your body is actually wired for. Not generic advice. Your genes, your plan.